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How To Get To Know Yourself Better

How To Get To Know Yourself Better Or: How I started discovering meditation and my mind Being human is complex – we have an amazing and mysterious thing that we call our mind. Our minds inhabit a body that changes all the time and as if that were not enough –we are...

Favorite Books

Favorite Books Books about mindfulness that could transform your life Recently I had an interesting conversation with a woman I had studied with. As we talked, she was sitting in an Ashram in India whereas I was sitting in a set-up office space in my Canadian’s...