Start your journey to feeling better today – with mindfulness

mindfulness meditation, life coach

Start your journey to feeling better today – with mindfulness

Your mindfulness space to ground & grow

Guided practices anytime, for everyone & from everywhere

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High quality mindfulness videos

To offer guidance and inspiration to people around the world, I put a lot of love in creating high-quality mindfulness videos. My intention is to make mindfulness more affordable, portable and accessible. The guided practices are an invitation to relax, recharge, reflect and learn how to respond more wisely. AND TURN ALL OF THAT A STABLE HEALTHY ROUTINE.

Go with the Flow – Out Now!

Go with the Flow - Sarah Toussaint Book

I WROTE MY BOOK! My debout book, a travel memoir called ‘Go with the Flow’ is published!

Brimming with wisdom and courage and an admirable ‘go-getter’ spirit.”

What I can help you with

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Stress & Anxiety

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Someone to Talk To

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Big Life Questions & Decisions

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Life Transitions & Change

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(Intercultural) Relationships

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Loneliness & Disconnection

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Self-doubt & Lack of Confidence

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Setting & Maintaining Boundaries

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Communication Struggles

What I can help you with

[

Stress & Anxiety

[

Someone to Talk To

[

Big Life Questions & Decisions

[

Life Transitions & Change

[

Relationships

[

Loneliness & Disconnection

[

Self-doubt & Lack of Confidence

[

Setting & Maintaining Boundaries

[

Living & Loving Abroad

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I’m Sarah

Life coach, mindfulness & emotional intelligence teacher, meaning counsellor & writer

Sarah navigates with a powerful inner compass: her intuition. Her curiosity about her own purpose, the inner workings of people and the universe, has led her on a journey around the world and deep within herself. She’s continuously exploring what means to truly live in harmony with the flow of life. Based on the real-life experiences, and trainings she offers inspiration and guidance for the extraordinary growth that awaits when we have the courage to listen to our inner voice.

Transcend & Grow

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Become emotionally smart

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Find Your Way

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Cultivate healthy patterns

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Experience fulfillment

Trusted Guidance

Some organizations I have worked with

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Client testimonials

"I was going through a lot of stress in my life so I decided to seek professional help and that is when I came across Sarah. In just a few sessions, Sarah enabled me to perceive the world from a totally different point of view, which made a massive shift in my personality. With her knowledge, Sarah helped me diminish my anxieties and fears. My frustration, anger and narrow mindedness has essentially disappeared. Having Sarah as a coach is undoubtedly one of the best things that happened to me. I will highly encourage everyone to seek guidance in these struggling times. It's the best investment you can make that will go a long way. I feel blessed to have found such an amazing coach and person like Sarah."

A. Qureshi, Coaching Client

"Thank you for the wonderful coaching. It is changing my life."

Stephanie A., Coaching Client

"Sarah’s guidance and practical tips always inspire me and help me reconnecting to my true self. She is a very talented, kind and empathic instructor and it is always a pleasure to learn from her."

Mareike Z., Coaching Client

"Sarah is my sunshine mentor. She helps me see new and positive perspectives that release beautiful feelings. Sarah inspires and empowers me in many ways. She always listens to me with benevolence and gives me the tools and keys to move forward and reach my objectives. I can clearly see my progress. Thank you Sarah!"

Kenza B., Coaching Client

"My sessions with Sarah have always been a place of calm and reflection for me. Sarah has encouraged me so much to listen to my inner values, to pay more attention to my inner needs and to give myself more love and affection. I am glad to have had such a great coach on the journey to myself, who always has advice for the big and small problems and has also given me very practical everyday tips for more calmness, serenity and attention, in addition to journaling. Many positive changes have taken place in my life - coaching with Sarah has made such a huge contribution to this."

Julia S., Coaching Client

"Sarah introduced me to a new perspective on daily challenges and on myself. You've made self-care seem effortless for me, teaching me acceptance and guiding me not to be swayed by my emotions. Your honesty, kindness, and deep understanding of my concerns highlight what makes you so special and unique. "

Lucas R., Coaching Client

Don’t wait any longer. Take the first step towards more wellbeing today!

2 + 15 =

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ABOUT ME

Life comes with all kinds of stressors and adversity. I am trained professionally and personally in the tough school of life to support and guide you on your own unique life journey.

OFFER

Live & In Person Offer
Mindfulness Videos
My Book

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