My Coaching Approach

What?

You will experience a compassionate and safe space where I’ll listen deeply and non-judgmentally. I will also be a guide by your side, offering new perspectives, using mirroring techniques to reflect your strengths and potential, and giving a gentle, yet firm nudge when needed help you make courageous choices for a better life.

Why?

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Because most of us haven't learned to skills to manage emotions and our mind

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Personal support that helps go through and cope with the difficulties of life

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Learn tools that will empower you for the rest of your life

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Experience real shifts of awareness and personal growth

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Because personal growth is something best done with professional guidance

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You will enter an uplifting dialogue with an empathic person outside your social circle

How?

With my professional training in Mindfulness and Emotional Intelligence, Self-Leadership, Inner Child Work, Meditation, and Logotherapy, I combine the most effective practices to your situation and needs. I believe in we need to feel safe and understood to be open to learn and transform. This is why I use my personal first-hand experience, compassion and storytelling.

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Personal 1 hour sessions via Zoom, Teams or GoogleMeet

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In-between sessions support with practices

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Emergency sessions available when life hits you in the face

Client testimonials

"I was going through a lot of stress in my life so I decided to seek professional help and that is when I came across Sarah. In just a few sessions, Sarah enabled me to perceive the world from a totally different point of view, which made a massive shift in my personality. With her knowledge, Sarah helped me diminish my anxieties and fears. My frustration, anger and narrow mindedness has essentially disappeared. Having Sarah as a coach is undoubtedly one of the best things that happened to me. I will highly encourage everyone to seek guidance in these struggling times. It's the best investment you can make that will go a long way. I feel blessed to have found such an amazing coach and person like Sarah."

A. Qureshi, Coaching Client

"Thank you for the wonderful coaching. It is changing my life."

Stephanie A., Coaching Client

"Sarah’s guidance and practical tips always inspire me and help me reconnecting to my true self. She is a very talented, kind and empathic instructor and it is always a pleasure to learn from her."

Mareike Z., Coaching Client

"Sarah is my sunshine mentor. She helps me see new and positive perspectives that release beautiful feelings. Sarah inspires and empowers me in many ways. She always listens to me with benevolence and gives me the tools and keys to move forward and reach my objectives. I can clearly see my progress. Thank you Sarah!"

Kenza B., Coaching Client

"My sessions with Sarah have always been a place of calm and reflection for me. Sarah has encouraged me so much to listen to my inner values, to pay more attention to my inner needs and to give myself more love and affection. I am glad to have had such a great coach on the journey to myself, who always has advice for the big and small problems and has also given me very practical everyday tips for more calmness, serenity and attention, in addition to journaling. Many positive changes have taken place in my life - coaching with Sarah has made such a huge contribution to this."

Julia S., Coaching Client

"Sarah introduced me to a new perspective on daily challenges and on myself. You've made self-care seem effortless for me, teaching me acceptance and guiding me not to be swayed by my emotions. Your honesty, kindness, and deep understanding of my concerns highlight what makes you so special and unique. "

Lucas R., Coaching Client

1. Contact me for a free discovery session.

2. If it's a YES for the both of us, you can choose between a 3 or 6 months coaching package.

3. We find regular meeting times that fit your calendar and the journey begins!

Free discovery session

ABOUT ME

Life comes with all kinds of stressors and adversity. I am trained professionally and personally in the tough school of life to support and guide you on your own unique life journey.