Start your journey to feeling better today – with mindfulness

Personal growth starts within. Experience the transformative power of mindfulness-based life coaching!

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mindfulness meditation, life coach

Discover the authentic meaningful change possible – with mindfulness

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Free discovery session

Mindfulness Coaching

in-person or worldwide 

Personal Coaching

I help you feel better about yourself and your life in all of its aspects. Learn how to access your inner wisdom and make better decisions. You will be amazed by how much transformation and happiness is possible.

Workshops

From applied mindfulness for stress-management to emotional intelligence competences for more wellbeing, my workshops are interactive and evidence-based growth experiences.

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Mindful Gifts:
For more Wellbeing and Clarity

Christmas is the perfect time to give meaningful gifts. Instead of focusing on consumption, more and more people are choosing mindful gifts—thoughtful gestures that not only bring joy but also promote inner peace and clarity. Here are two inspiring gift ideas that can truly make a difference.

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What I can help you with

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Stress & Anxiety

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Someone to Talk To

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Big Life Questions & Decisions

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Life Transitions & Change

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Relationship with Self & Others

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Loneliness & Disconnection

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Self-doubt & Lack of Confidence

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Setting & Maintaining Boundaries

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Living & Loving Across Cultures

Your space to ground & grow

Guided mindfulness meditations & other practices anytime, for everyone & from everywhere

High quality mindfulness exercise videos

I am putting a lot of love in creating high-quality mindfulness videos for you. My intention is to make mindfulness more affordable, portable and accessible. The guided practices are an invitation to relax, recharge, reflect and learn how to respond more wisely. AND TURN ALL OF THAT A STABLE HEALTHY ROUTINE.

What you will find: Learn How to Practice Mindfulness, Mindfulness for Beginners, Mindfulness for Anxiety, Mindfulness for Stress & much more. 

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Hi! I’m Sarah

Life coach specialized in mindfulness & emotional intelligence, & meaning counsellor 

Almost ten years ago when I found myself confused and depressed, I set out on a  search for myself, for meaning. I wanted to learn about the inner workings of people and the universe. Following this call, I found myself on a journey around the world and deep within myself. Based on the real-life experiences, and in-depth studies and trainings I offer inspiration and guidance for the extraordinary growth that awaits when we have the courage to listen to our inner voice.

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Transcend & Grow

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Discover emotional intelligence

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Find Your Way

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Cultivate healthy patterns

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Experience fulfillment

Trusted Guidance

Some organizations I have worked with

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Client testimonials

"I was going through a lot of stress in my life so I decided to seek professional help and that is when I came across Sarah. In just a few sessions, Sarah enabled me to perceive the world from a totally different point of view, which made a massive shift in my personality. With her knowledge, Sarah helped me diminish my anxieties and fears. My frustration, anger and narrow mindedness has essentially disappeared. Having Sarah as a coach is undoubtedly one of the best things that happened to me. I will highly encourage everyone to seek guidance in these struggling times. It's the best investment you can make that will go a long way. I feel blessed to have found such an amazing coach and person like Sarah."

A. Qureshi, Coaching Client

"Thank you for the wonderful coaching. It is changing my life."

Stephanie A., Coaching Client

"Sarah’s guidance and practical tips always inspire me and help me reconnecting to my true self. She is a very talented, kind and empathic instructor and it is always a pleasure to learn from her."

Mareike Z., Coaching Client

"Sarah is my sunshine mentor. She helps me see new and positive perspectives that release beautiful feelings. Sarah inspires and empowers me in many ways. She always listens to me with benevolence and gives me the tools and keys to move forward and reach my objectives. I can clearly see my progress. Thank you Sarah!"

Kenza B., Coaching Client

"My sessions with Sarah have always been a place of calm and reflection for me. Sarah has encouraged me so much to listen to my inner values, to pay more attention to my inner needs and to give myself more love and affection. I am glad to have had such a great coach on the journey to myself, who always has advice for the big and small problems and has also given me very practical everyday tips for more calmness, serenity and attention, in addition to journaling. Many positive changes have taken place in my life - coaching with Sarah has made such a huge contribution to this."

Julia S., Coaching Client

"Sarah introduced me to a new perspective on daily challenges and on myself. You've made self-care seem effortless for me, teaching me acceptance and guiding me not to be swayed by my emotions. Your honesty, kindness, and deep understanding of my concerns highlight what makes you so special and unique. "

Lucas R., Coaching Client

I am looking forward to meeting you!

Just send me an e-mail to sarah@unfoldwithsarah.com

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Coaching & Workshops
Mindfulness for You
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+491622341027
sarah@unfoldwithsarah.com

SARAH TOUSSAINT

Kartäuserstraße 61
Gewerbeeinheit 3
79104 Freiburg
Germany

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